| FITNESS TEAM |
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The Fitness Team is open to all MVHS students, who obtain the mandatory forms listed below.
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The 2009 2010 Fitness Team starts training on January 19, 2010. Please be advised, all students must have the following forms completed prior to any training: physical exam, family health history, and permission. Please note, there are no exceptions to this rule.
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You may access the mandatory forms, by clicking on my name located next to the Teacher Page for Head Coach-on this page. The forms are on my teacher page, under teacher documents.
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Mission Statement: To learn how to do the following: train properly with weights, distance running, sprinting, and plyometrics, in order to enhance the fitness and athletic ability of a student.
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Although I am 51, which to some high school student athletes may mean that my prom theme was the wheel, I work out all year round. Therefore, I will do the following with the team: run, lift weights, and train. __________________________________________________________________________________________
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